Silk soymilk (chocolate) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs23g64% of calories
- Fat3.5g22% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk soymilk (chocolate) (1 cup, 243 g) has 141 calories, with 5 g of protein, 23 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in riboflavin (b2) (39% DV), Vitamin B12 (125% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Riboflavin (B2)39%
- Vitamin B12125%
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin D19%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 19% |
| Riboflavin (B2) | 1 mg | 39% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 3 μg | 125% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 18% |
| Potassium | 350 mg | 7% |
| Magnesium | 39 mg | 9% |
| Zinc | 1 mg | 6% |
| Selenium | 4 μg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
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140 calPlanet Oat Oatmilk, Dark Chocolate1 cup−1 cal
200 calSuja Organic Protein Drink, Plant-Based, Classic Chocolate1 bottle+59 cal
140 calRipple Plant-Based Milk, Chocolate1 cup−1 cal
400 calSoylent Creamy Chocolate Ready-to-Drink Meal1 bottle+259 cal
170 calLindt Chocolate, Non-Dairy, Oatmilk9 pieces+29 cal
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Silk soymilk (chocolate)?
One serving of Silk soymilk (chocolate) (1 cup) has 141 calories, which works out to 58 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Silk soymilk (chocolate) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk soymilk (chocolate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk soymilk (chocolate)?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk soymilk (chocolate)?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
