⏱ 5 min totalDark Chocolate Banana Smoothie
Per 1 serving · 434 g · 5 ingredients
of a 2,000 cal day
- Protein60g45% of calories
- Carbs52g40% of calories
- Fat8.7g15% of calories
- ✓ Protein-dense
At a glance
One serving of Dark Chocolate Banana Smoothie (434 g) has 495 calories, with 60 g of protein, 52 g of carbohydrates and 8.7 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (119% DV), dietary fiber (28% DV) and riboflavin (b2) (43% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein119%
- Dietary fiber28%
- Riboflavin (B2)43%
- Vitamin B640%
- Vitamin B1254%
- Pantothenic acid26%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin C12%
- Vitamin D19%
- Thiamine11%
- Folate (B9)10%
- Choline10%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 scoop (30g) Whey protein powder
1 medium Banana
½ tsp Cinnamon
2 tbsp Cocoa powder- 1 cup 2% milk
Directions
- 1
Combine whey protein powder, banana, cinnamon, unsweetened cocoa powder, and reduced fat milk in a blender. Pulse until smooth. Enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (434 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 525 mg | 53% |
| Iron | 5 mg | 61% |
| Potassium | 934 mg | 20% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 331 mg | 47% |
| Zinc | 2 mg | 19% |
| Copper | 0.5 mg | 53% |
| Manganese | 1 mg | 43% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 25 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 222 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 495 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Dark Chocolate Banana Smoothie?
One serving of Dark Chocolate Banana Smoothie (1 serving) has 495 calories, which works out to 114 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Dark Chocolate Banana Smoothie high in protein?
Yes. It has 60 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).
Is Dark Chocolate Banana Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dark Chocolate Banana Smoothie?
226 mg per serving.
How much sugar is in Dark Chocolate Banana Smoothie?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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