⏱ 5 min totalChocolate Milk Whey Protein Shake
Per 1 serving · 339 g · 3 ingredients
of a 2,000 cal day
- Protein31g41% of calories
- Carbs33g43% of calories
- Fat5.7g17% of calories
- ✓ Protein-dense
At a glance
One serving of Chocolate Milk Whey Protein Shake (339 g) has 310 calories, with 31 g of protein, 33 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (63% DV), Vitamin D (20% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Protein63%
- Vitamin D20%
- Riboflavin (B2)34%
- Vitamin B1234%
- Pantothenic acid27%
- Calcium37%
Good source of
10–19% of the daily value
- Vitamin A18%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Reduced fat chocolate milk- 🥄1 scoop (30g) Whey protein powder
- 🥄¼ cup Ice cubes
Directions
- 1
Blend chocolate milk and whey protein until smooth. Add ice if desired.
Vitamins & minerals
Amounts for 1 serving (339 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 372 mg | 37% |
| Iron | 2 mg | 26% |
| Potassium | 423 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 255 mg | 36% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.2 mg | 7% |
| Selenium | 9 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 3 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 10 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 158 μg | — |
| Serine | 0.4 g | — |
| Starch | 4 g | — |
| Sucrose | 12 g | — |
| Theobromine | 55 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Chocolate Milk Whey Protein Shake?
One serving of Chocolate Milk Whey Protein Shake (1 serving) has 310 calories, which works out to 91 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Chocolate Milk Whey Protein Shake high in protein?
Yes. It has 31 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Chocolate Milk Whey Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Milk Whey Protein Shake?
219 mg per serving.
How much sugar is in Chocolate Milk Whey Protein Shake?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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