⏱ 7 min totalWhey Chocolate Shake
Per 1 serving · 440 g · 3 ingredients
of a 2,000 cal day
- Protein31g27% of calories
- Carbs57g51% of calories
- Fat11g22% of calories
At a glance
One serving of Whey Chocolate Shake (440 g) has 430 calories, with 31 g of protein, 57 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (61% DV), dietary fiber (27% DV) and Vitamin A (37% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber27%
- Vitamin A37%
- Vitamin D27%
- Riboflavin (B2)57%
- Niacin20%
Good source of
10–19% of the daily value
- Vitamin C15%
- Vitamin K10%
- Thiamine18%
- Folate (B9)11%
- Choline18%
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop Muscle Milk Naturals protein powder
1 ½ cup Soymilk
½ cup Rolled oats
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (440 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 335 μg | 37% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 4 μg | 27% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 3 μg | 128% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 713 mg | 71% |
| Iron | 4 mg | 53% |
| Potassium | 803 mg | 17% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 295 mg | 42% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 83% |
| Manganese | 1 mg | 55% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 200 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 4 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Whey Chocolate Shake?
One serving of Whey Chocolate Shake (1 serving) has 430 calories, which works out to 98 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Whey Chocolate Shake high in protein?
It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whey Chocolate Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whey Chocolate Shake?
324 mg per serving.
How much sugar is in Whey Chocolate Shake?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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