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Popcorn with Brown Butter & Lemon⏱ 6 min total
Recipes

Popcorn with Brown Butter & Lemon

Per 1 serving · 50 g · 3 ingredients

Calories
247
12%
of a 2,000 cal day
  • Protein
    3.3g
    5% of calories
  • Carbs
    19g
    30% of calories
  • Fat
    18g
    65% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Popcorn with Brown Butter & Lemon (50 g) has 247 calories, with 3.3 g of protein, 19 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.

Per 100 g
489cal
high energy density
Protein per 100 cal
1.3g
Net carbs
16g
carbs minus fiber
Fiber
3.5g
0.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin A16%
  • Iron10%
  • Phosphorus13%
  • Manganese12%

Watch

20%+ of the daily value

  • Saturated fat55%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 4 minCook 2 min
  1. 1

    Melt butter in saucepan and cook until browned (should have a nutty smell as well). Be careful not to burn.

  2. 2

    Immediately toss with popped popcorn, followed by a sprinkle of lemon juice. Enjoy!

Vitamins & minerals

Amounts for 1 serving (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A148 μg
16%
Vitamin C2 mg
2%
Vitamin D0.3 μg
2%
Vitamin E1 mg
4%
Vitamin K2 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60 mg
3%
Folate (B9)9 μg
2%
Vitamin B120 μg
1%
Pantothenic acid0.2 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
10%
Potassium89 mg
2%
Magnesium35 mg
8%
Phosphorus91 mg
13%
Zinc1 mg
7%
Copper0.1 mg
7%
Manganese0.3 mg
12%
Selenium0.2 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene14 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene55 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol143 μg—
Serine0.1 g—
Starch13 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60.5 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 247 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Popcorn with Brown Butter & Lemon?

One serving of Popcorn with Brown Butter & Lemon (1 serving) has 247 calories, which works out to 489 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Popcorn with Brown Butter & Lemon high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Popcorn with Brown Butter & Lemon keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Popcorn with Brown Butter & Lemon?

4.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Popcorn with Brown Butter & Lemon?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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