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Mustard Popcorn⏱ 5 min total
Recipes

Mustard Popcorn

Per 1 serving · 60 g · 3 ingredients

Calories
261
13%
of a 2,000 cal day
  • Protein
    3.9g
    6% of calories
  • Carbs
    20g
    29% of calories
  • Fat
    19g
    65% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Mustard Popcorn (60 g) has 261 calories, with 3.9 g of protein, 20 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on saturated fat, which provides 56% of the daily value.

Per 100 g
432cal
high energy density
Protein per 100 cal
1.5g
Net carbs
16g
carbs minus fiber
Fiber
4g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A17%
  • Iron13%
  • Magnesium10%
  • Phosphorus15%
  • Manganese14%

Watch

20%+ of the daily value

  • Saturated fat56%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Air-pop popcorn. Carefully melt butter in microwave for a few seconds, then whisk into mustard. Pour over popcorn and toss well. Enjoy!

Vitamins & minerals

Amounts for 1 serving (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A149 μg
17%
Vitamin C0.2 mg
0%
Vitamin D0.3 μg
2%
Vitamin E1 mg
4%
Vitamin K2 μg
2%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)9 μg
2%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
3%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
13%
Potassium105 mg
2%
Magnesium42 mg
10%
Phosphorus107 mg
15%
Zinc1 mg
8%
Copper0.1 mg
9%
Manganese0.3 mg
14%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene14 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene55 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol143 μg—
Serine0.2 g—
Starch13 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60.5 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 261 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Mustard Popcorn?

One serving of Mustard Popcorn (1 serving) has 261 calories, which works out to 432 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Mustard Popcorn high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mustard Popcorn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mustard Popcorn?

364 mg per serving.

How much sugar is in Mustard Popcorn?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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