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Microwave popcorn (low fat)
Snacks & Sweets

Microwave popcorn (low fat) nutrition facts

Per 1 oz · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3.6g
    12% of calories
  • Carbs
    20g
    68% of calories
  • Fat
    2.7g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Microwave popcorn (low fat) (1 oz, 28 g) has 120 calories, with 3.6 g of protein, 20 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
423cal
high energy density
Protein per 100 cal
3g
Net carbs
16g
carbs minus fiber
Fiber
4g
0.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Magnesium10%
  • Phosphorus11%
  • Zinc10%
  • Copper17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60 mg
4%
Folate (B9)5 μg
1%
Vitamin B120 μg
0%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
8%
Potassium68 mg
1%
Magnesium43 mg
10%
Phosphorus75 mg
11%
Zinc1 mg
10%
Copper0.2 mg
17%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene20 μg—
Beta carotene31 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Microwave popcorn (low fat)?

One serving of Microwave popcorn (low fat) (1 oz) has 120 calories, which works out to 423 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Microwave popcorn (low fat) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Microwave popcorn (low fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Microwave popcorn (low fat)?

153 mg per serving.

How much sugar is in Microwave popcorn (low fat)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with microwave popcorn

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