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Salt & Vinegar Popcorn⏱ 5 min total
Recipes

Salt & Vinegar Popcorn

Per 1 serving · 98 g · 3 ingredients

Calories
136
7%
of a 2,000 cal day
  • Protein
    4.1g
    12% of calories
  • Carbs
    25g
    77% of calories
  • Fat
    1.5g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Salt & Vinegar Popcorn (98 g) has 136 calories, with 4.1 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in manganese (22% DV). Keep an eye on sodium, which provides 101% of the daily value.

Per 100 g
140cal
low energy density
Protein per 100 cal
3g
Net carbs
21g
carbs minus fiber
Fiber
4.6g
0.5 g sugar

High in

20%+ of the daily value

  • Manganese22%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Iron15%
  • Magnesium12%
  • Phosphorus17%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium101%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place 1/4 cup of unpopped kernels in an air popper and pop according to the manufacturer's instructions.

  2. 2

    Transfer the popped popcorn to a large bowl. Pour malt vinegar into a clean spray bottle and lightly spritz the popcorn. Sprinkle with salt and serve immediately.

Vitamins & minerals

Amounts for 1 serving (98 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin1 mg
5%
Vitamin B60 mg
4%
Folate (B9)10 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
15%
Potassium149 mg
3%
Magnesium49 mg
12%
Phosphorus119 mg
17%
Zinc1 mg
9%
Copper0.1 mg
10%
Manganese1 mg
22%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene19 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene28 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.2 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Starch17 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Salt & Vinegar Popcorn?

One serving of Salt & Vinegar Popcorn (1 serving) has 136 calories, which works out to 140 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Salt & Vinegar Popcorn high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Salt & Vinegar Popcorn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salt & Vinegar Popcorn?

2331 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salt & Vinegar Popcorn?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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