Act II Microwave Popcorn, Butter Lovers nutrition facts
Per 2 tbsp unpopped · 32 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs20g53% of calories
- Fat7g42% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Act II Microwave Popcorn, Butter Lovers (2 tbsp unpopped, 32 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp unpopped (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Microwave popcorn (oil-popped, regular flavor)582
- Smartfood Movie Theater Butter536
- Microwave popcorn (regular butter flavor, made with palm oil)535
- Orville Redenbacher's Popcorn, Movie Theater Butter, Mini Bags494
- Act II Microwave Popcorn, Butter Lovers438
- Popcorn (microwave, low fat, low-sodium)428
- Microwave popcorn (low fat)423
Similar foods
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz+25 cal
120 calMicrowave popcorn (low fat)1 oz−20 cal
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup−98 cal
122 calPopcorn (microwave, low fat, low-sodium)1 oz−18 cal
210 calOrville Redenbacher's Popcorn, Movie Theater Butter, Mini Bags1 bag unpopped+70 cal
150 calSmartfood Movie Theater Butter3 ¼ cups+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Act II Microwave Popcorn, Butter Lovers?
One serving of Act II Microwave Popcorn, Butter Lovers (2 tbsp unpopped) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Act II Microwave Popcorn, Butter Lovers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Act II Microwave Popcorn, Butter Lovers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Act II Microwave Popcorn, Butter Lovers?
310 mg per serving.
How much sugar is in Act II Microwave Popcorn, Butter Lovers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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