⏱ 5 min totalCurried Popcorn
Per 1 serving · 65 g · 4 ingredients
of a 2,000 cal day
- Protein4.1g5% of calories
- Carbs34g43% of calories
- Fat19g52% of calories
- ✓ Low sodium
At a glance
One serving of Curried Popcorn (65 g) has 306 calories, with 4.1 g of protein, 34 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (52% of calories). It is high in manganese (21% DV). Keep an eye on saturated fat, which provides 56% of the daily value.
High in
20%+ of the daily value
- Manganese21%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A16%
- Iron19%
- Magnesium11%
- Phosphorus17%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat56%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Air-pop the popcorn.
- 2
Melt the butter in the microwave for a few seconds.
- 3
Immediately pour the melted butter over the popcorn and raisins in a bowl.
- 4
Sprinkle the curry powder over the popcorn.
- 5
Toss well to combine. Enjoy!
Vitamins & minerals
Amounts for 1 serving (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 148 μg | 16% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 19% |
| Potassium | 243 mg | 5% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 43 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 143 μg | — |
| Serine | 0.2 g | — |
| Starch | 14 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 306 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Curried Popcorn?
One serving of Curried Popcorn (1 serving) has 306 calories, which works out to 468 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Curried Popcorn high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Curried Popcorn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Popcorn?
7.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Curried Popcorn?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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