⏱ 13 min totalMicrowave Sour Cream Baked Potato
Per 1 serving · 412 g · 6 ingredients
of a 2,000 cal day
- Protein8g6% of calories
- Carbs65g49% of calories
- Fat27g46% of calories
At a glance
One serving of Microwave Sour Cream Baked Potato (412 g) has 526 calories, with 8 g of protein, 65 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (29% DV), Vitamin C (81% DV) and thiamine (24% DV). Keep an eye on saturated fat, which provides 52% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C81%
- Thiamine24%
- Niacin24%
- Vitamin B682%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin E16%
- Vitamin K14%
- Riboflavin (B2)13%
- Folate (B9)15%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Microwave the potato for 5 minutes, then flip and microwave for another 5 minutes. Remove from microwave and cut in half.
- 2
Pour olive oil over the cut potato and let it soak in for 1-2 minutes.
- 3
Spread butter over the potato and let it sit for 1 minute, then top with sour cream.
- 4
Season with salt and pepper to taste. Enjoy!
Vitamins & minerals
Amounts for 1 serving (412 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 112 μg | 12% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 3 mg | 37% |
| Potassium | 1,578 mg | 34% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 228 mg | 33% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 25% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 110 μg | — |
| Serine | 0.3 g | — |
| Starch | 57 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 526 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Microwave Sour Cream Baked Potato?
One serving of Microwave Sour Cream Baked Potato (1 serving) has 526 calories, which works out to 128 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Microwave Sour Cream Baked Potato high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Microwave Sour Cream Baked Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Microwave Sour Cream Baked Potato?
192 mg per serving.
How much sugar is in Microwave Sour Cream Baked Potato?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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