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Marketside Sweet Corn Muffins
Snacks & SweetsMarketside

Marketside Sweet Corn Muffins nutrition facts

Per 1 muffin · 99 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    5g
    6% of calories
  • Carbs
    41g
    47% of calories
  • Fat
    18g
    47% of calories
Portion

At a glance

One serving of Marketside Sweet Corn Muffins (1 muffin, 99 g) has 350 calories, with 5 g of protein, 41 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
354cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
41g
carbs minus fiber
Fiber
0g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 muffin (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Marketside Sweet Corn Muffins?

One serving of Marketside Sweet Corn Muffins (1 muffin) has 350 calories, which works out to 354 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Marketside Sweet Corn Muffins high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Marketside Sweet Corn Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marketside Sweet Corn Muffins?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside Sweet Corn Muffins?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet corn muffins

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