Cafe Valley Bakery Corn Mini Muffins nutrition facts

One serving of Cafe Valley Bakery Corn Mini Muffins (4 mini muffins) has 370 calories, which works out to 374 calories per 100 g. That is about 19% of a 2,000-calorie day.

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

290 mg per serving.

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.