Corn muffins (toaster-type) nutrition facts
Per 1 muffin, toaster · 33 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs19g66% of calories
- Fat3.7g29% of calories
- ✓ Low saturated fat
At a glance
One serving of Corn muffins (toaster-type) (1 muffin, toaster, 33 g) has 114 calories, with 1.7 g of protein, 19 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 1 muffin, toaster (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 30 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 50 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 5 μg | 9% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 5 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Corn muffins (toaster-type)?
One serving of Corn muffins (toaster-type) (1 muffin, toaster) has 114 calories, which works out to 346 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Are Corn muffins (toaster-type) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corn muffins (toaster-type) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn muffins (toaster-type)?
142 mg per serving.
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