Thomas' Corn Cake nutrition facts
Per 1 cake · 33 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs18g62% of calories
- Fat4g31% of calories
- ✓ Low saturated fat
At a glance
One serving of Thomas' Corn Cake (1 cake, 33 g) has 110 calories, with 2 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (62% of calories).
Vitamins & minerals
Amounts for 1 cake (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 35 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
345 calCorn muffins1 medium corn muffins+235 cal- 114 cal
Corn muffins (toaster-type)1 muffin, toaster+4 cal - 370 calCafe Valley Bakery Corn Mini Muffins4 mini muffins+260 cal
- 200 calMuffin Town Cornbread Loaves2 oz+90 cal
- 350 calMarketside Sweet Corn Muffins1 muffin+240 cal
- 252 calDaisy's Gourmet Corn Muffin2 ½ oz+142 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Thomas' Corn Cake?
One serving of Thomas' Corn Cake (1 cake) has 110 calories, which works out to 333 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Thomas' Corn Cake high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas' Corn Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thomas' Corn Cake?
240 mg per serving.
How much sugar is in Thomas' Corn Cake?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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