⏱ 30 min totalSweet Potato Muffins
Per 1 serving · 64 g · 8 ingredients
of a 2,000 cal day
- Protein14g48% of calories
- Carbs14g47% of calories
- Fat0.7g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet Potato Muffins (64 g) has 117 calories, with 14 g of protein, 14 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (28% DV) and Vitamin A (26% DV).
High in
20%+ of the daily value
- Protein28%
- Vitamin A26%
Good source of
10–19% of the daily value
- Calcium10%
- Iron15%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ sweetpotato, 5" long Sweet potato
¹⁄₁₆ cup Rolled oats- 🥄½ scoop (30g) Whey protein powder
⅛ tbsp Maple syrup
½ tbsp Egg white
¹⁄₁₆ tsp Cinnamon
¹⁄₁₆ tsp Vanilla extract
⅛ tsp Baking powder
Directions
- 1
Preheat the oven to 350°F.
- 2
Wash sweet potatoes and pierce several times with a fork. Place on a microwavable plate and microwave for 5-8 minutes, carefully flipping halfway through.
- 3
In a blender or food processor, add all of the ingredients. Blend until smooth.
- 4
Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 20 minutes or until cooked. The tops should be golden and a toothpick inserted into the middle should come out clean. Let them sit for a few minutes before removing from the pan.
Vitamins & minerals
Amounts for 1 serving (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 230 μg | 26% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 15% |
| Potassium | 145 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 14% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2,766 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Sweet Potato Muffins?
One serving of Sweet Potato Muffins (1 serving) has 117 calories, which works out to 183 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Sweet Potato Muffins high in protein?
Yes. It has 14 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Are Sweet Potato Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Muffins?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet Potato Muffins?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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