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Corn Casserole⏱ 70 min total
Recipes

Corn Casserole

Per 1 serving · 172 g · 5 ingredients

Calories
332
17%
of a 2,000 cal day
  • Protein
    9.7g
    11% of calories
  • Carbs
    35g
    39% of calories
  • Fat
    19g
    50% of calories
Portion

At a glance

One serving of Corn Casserole (172 g) has 332 calories, with 9.7 g of protein, 35 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (50% of calories). It is high in phosphorus (28% DV), manganese (28% DV) and selenium (31% DV). Keep an eye on saturated fat, which provides 59% of the daily value.

Per 100 g
193cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
30g
carbs minus fiber
Fiber
4.1g
3.7 g sugar

High in

20%+ of the daily value

  • Phosphorus28%
  • Manganese28%
  • Selenium31%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin A17%
  • Niacin13%
  • Folate (B9)15%
  • Pantothenic acid10%
  • Calcium16%

Watch

20%+ of the daily value

  • Saturated fat59%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 60 min
  1. 1

    Preheat oven to 350 degrees F (175 degrees C).

  2. 2

    In a medium baking dish, mix the whole kernel corn, cream style corn, uncooked pasta, butter, and processed cheese.

  3. 3

    Bake, covered, for 30 minutes in the preheated oven. Remove cover, stir, and continue baking 30 minutes, or until the pasta is tender but firm.

Vitamins & minerals

Amounts for 1 serving (172 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A157 μg
17%
Vitamin C4 mg
5%
Vitamin D0.3 μg
2%
Vitamin E1 mg
4%
Vitamin K2 μg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
13%
Vitamin B60.1 mg
9%
Folate (B9)62 μg
15%
Vitamin B120.2 μg
8%
Pantothenic acid0.5 mg
10%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium163 mg
16%
Iron1 mg
14%
Potassium219 mg
5%
Magnesium50 mg
12%
Phosphorus198 mg
28%
Zinc2 mg
14%
Copper0.1 mg
15%
Manganese1 mg
28%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene18 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene69 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride23 μg—
Fructose0.4 g—
Galactose0.1 g—
Glucose0.5 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.2 g—
Methionine0.2 g—
Monounsaturated fats5 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol150 μg—
Serine1 g—
Starch5 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 332 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Corn Casserole?

One serving of Corn Casserole (1 serving) has 332 calories, which works out to 193 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Corn Casserole high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Corn Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corn Casserole?

395 mg per serving.

How much sugar is in Corn Casserole?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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