⏱ 15 min totalEasy Chinese Corn Soup
Per 1 serving · 266 g · 5 ingredients
of a 2,000 cal day
- Protein5.7g17% of calories
- Carbs24g70% of calories
- Fat2g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Easy Chinese Corn Soup (266 g) has 125 calories, with 5.7 g of protein, 24 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). Keep an eye on sodium and cholesterol, which provide 27% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin12%
- Folate (B9)16%
- Pantothenic acid10%
- Choline14%
- Iron13%
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a saucepan, combine the cream style corn and chicken broth. Bring to a boil over medium-high heat.
- 2
In a small bowl, mix together the cornstarch and water, then pour into the boiling soup. Cook for about 2 minutes, or until thickened.
- 3
Gradually add the beaten egg while stirring the soup. Remove from heat and serve.
Vitamins & minerals
Amounts for 1 serving (266 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 74 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 285 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 114 mg | 16% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 7% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 25 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Easy Chinese Corn Soup?
One serving of Easy Chinese Corn Soup (1 serving) has 125 calories, which works out to 47 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Easy Chinese Corn Soup high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Chinese Corn Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Chinese Corn Soup?
614 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Chinese Corn Soup?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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