Vegetable oil spread (margarine-like, 37% fat, salted) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs0.1g1% of calories
- Fat5.6g98% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Vegetable oil spread (margarine-like, 37% fat, salted) (1 tbsp, 15 g) has 51 calories, with 0.1 g of protein, 0.1 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (98% of calories). It is high in Vitamin A (21% DV).
High in
20%+ of the daily value
- Vitamin A21%
Good source of
10–19% of the daily value
- Vitamin E13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 193 μg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 193 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Crock Vegetable Oil Spread, Drizzle & Sizzle692
- Country Crock Vegetable Oil Spread, 40%, Original, Family Size357
- Food Lion Spread, 40% Vegetable Oil357
- Vegetable oil spread (margarine-like, 37% fat, salted)339
- Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D)339
- Country Crock 39% Vegetable Oil Spread, Calcium plus Vitamin D321
- Blue Bonnet 46% Vegetable Oil Spread286
Similar foods
50 calCountry Crock Vegetable Oil Spread, 40%, Original, Family Size1 tbspsame cal
40 calBlue Bonnet 46% Vegetable Oil Spread1 tbsp−10 cal
90 calCountry Crock Vegetable Oil Spread, Drizzle & Sizzle1 tbsp+40 cal
50 calFood Lion Spread, 40% Vegetable Oil1 tbspsame cal- 51 calVegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D)1 tbsp+1 cal
45 calCountry Crock 39% Vegetable Oil Spread, Calcium plus Vitamin D1 tbsp−5 cal
Burning 51 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Vegetable oil spread (margarine-like, 37% fat, salted)?
One serving of Vegetable oil spread (margarine-like, 37% fat, salted) (1 tbsp) has 51 calories, which works out to 339 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Vegetable oil spread (margarine-like, 37% fat, salted) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil spread (margarine-like, 37% fat, salted) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Vegetable oil spread (margarine-like, 37% fat, salted)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable oil spread (margarine-like, 37% fat, salted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
