Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs0.1g1% of calories
- Fat5.6g98% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D) (1 tbsp, 15 g) has 51 calories, with 0.1 g of protein, 0.1 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (98% of calories). It is high in Vitamin A (21% DV).
High in
20%+ of the daily value
- Vitamin A21%
Good source of
10–19% of the daily value
- Vitamin D11%
- Vitamin E13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 193 μg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0.1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 193 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Crock Vegetable Oil Spread, Drizzle & Sizzle692
- Country Crock Vegetable Oil Spread, 40%, Original, Family Size357
- Food Lion Spread, 40% Vegetable Oil357
- Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D)339
- Vegetable oil spread (margarine-like, 37% fat, salted)339
- Country Crock 39% Vegetable Oil Spread, Calcium plus Vitamin D321
- Blue Bonnet 46% Vegetable Oil Spread286
Similar foods
50 calCountry Crock Vegetable Oil Spread, 40%, Original, Family Size1 tbspsame cal
40 calBlue Bonnet 46% Vegetable Oil Spread1 tbsp−10 cal
90 calCountry Crock Vegetable Oil Spread, Drizzle & Sizzle1 tbsp+40 cal
50 calFood Lion Spread, 40% Vegetable Oil1 tbspsame cal- 51 calVegetable oil spread (margarine-like, 37% fat, salted)1 tbsp+1 cal
45 calCountry Crock 39% Vegetable Oil Spread, Calcium plus Vitamin D1 tbsp−5 cal
Burning 51 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D)?
One serving of Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D) (1 tbsp) has 51 calories, which works out to 339 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
