⏱ 35 min total

Martha Stewart's Healthy Oatmeal Cookies

Name: Martha Stewart's Healthy Oatmeal Cookies
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 0.03 cup Whole wheat flour; 0.03 cup All-purpose flour; ¹⁄₁₆ tsp Baking powder; 0.02 cup Vegetable oil spread; 0.03 cup packed Brown sugar; ¹⁄₁₆ extra large Egg; ¹⁄₁₆ tsp Vanilla extract; 0.03 cup Rolled oats

Per 1 serving · 22 g · 8 ingredients

Calories

4%
of a 2,000 cal day

Protein
1.4g
7% of calories
Carbs
13g
63% of calories
Fat
2.7g
30% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium

At a glance

One serving of Martha Stewart's Healthy Oatmeal Cookies (22 g) has 78 calories, with 1.4 g of protein, 13 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g

358cal

medium energy density

Protein per 100 cal

1.8g

Net carbs

12g

carbs minus fiber

Fiber

0.6g

6.5 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Preheat oven to 350°F. Line two baking sheets with parchment paper and set aside.
2
In a medium bowl, whisk together both flours and baking powder. Set aside.
3
In a large bowl, whisk together the oil, brown sugar, egg, and vanilla.
4
Add the dry ingredients to the wet ingredients and stir until just combined. Mix in the oats and currants.
5
Using two tablespoons of dough per cookie, roll the dough into balls. Place on the prepared baking sheets, spacing them 1 1/2 inches apart.
6
Bake for 15 to 17 minutes, or until lightly browned, rotating the sheets halfway through baking.
7
Remove from the oven and let cool for 5 minutes on the baking sheets. Transfer the cookies to a wire rack to cool completely.

Vitamins & minerals

Amounts for 1 serving (22 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	36 μg	4%
Vitamin C	0 mg	0%
Vitamin D	0.1 μg	0%
Vitamin E	0.3 mg	2%
Vitamin K	4 μg	3%
Thiamine	0 mg	4%
Riboflavin (B2)	0 mg	3%
Niacin	0.4 mg	3%
Vitamin B6	0 mg	2%
Folate (B9)	9 μg	2%
Vitamin B12	0 μg	1%
Pantothenic acid	0.1 mg	2%
Choline	10 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	24 mg	2%
Iron	0.4 mg	5%
Potassium	35 mg	1%
Magnesium	8 mg	2%
Phosphorus	32 mg	5%
Zinc	0.2 mg	2%
Copper	0 mg	3%
Manganese	0.2 mg	9%
Selenium	4 μg	8%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	24 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	0.3 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	34 μg	—
Serine	0.1 g	—
Starch	2 g	—
Sucrose	6 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 78 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

15min
Walking (3.5 mph)
9min
Cycling (moderate)
7min
Running (6 mph)
11min
Swimming laps

Common questions

How many calories are in Martha Stewart's Healthy Oatmeal Cookies?

One serving of Martha Stewart's Healthy Oatmeal Cookies (1 serving) has 78 calories, which works out to 358 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Are Martha Stewart's Healthy Oatmeal Cookies high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Martha Stewart's Healthy Oatmeal Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Martha Stewart's Healthy Oatmeal Cookies?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Martha Stewart's Healthy Oatmeal Cookies?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (22 g)

Calories78

% Daily Value*

Total fat 2.7g	3%
Saturated fat 0.5g	2%
Trans fat 0.3g
Cholesterol 11mg	3%
Sodium 57mg	2%
Total carbohydrate 13g	5%
Dietary fiber 0.6g	2%
Total sugars 6.5g
Protein 1.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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