Blue Bonnet 46% Vegetable Oil Spread nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.5g5% of calories
- Fat4.5g95% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Blue Bonnet 46% Vegetable Oil Spread (1 tbsp, 14 g) has 40 calories, with 0 g of protein, 0.5 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (95% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Crock Vegetable Oil Spread, Drizzle & Sizzle692
- Country Crock Vegetable Oil Spread, 40%, Original, Family Size357
- Food Lion Spread, 40% Vegetable Oil357
- Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D)339
- Vegetable oil spread (margarine-like, 37% fat, salted)339
- Country Crock 39% Vegetable Oil Spread, Calcium plus Vitamin D321
- Blue Bonnet 46% Vegetable Oil Spread286
Similar foods
50 calCountry Crock Vegetable Oil Spread, 40%, Original, Family Size1 tbsp+10 cal
90 calCountry Crock Vegetable Oil Spread, Drizzle & Sizzle1 tbsp+50 cal
50 calFood Lion Spread, 40% Vegetable Oil1 tbsp+10 cal- 51 cal
Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D)1 tbsp+11 cal - 51 calVegetable oil spread (margarine-like, 37% fat, salted)1 tbsp+11 cal
45 calCountry Crock 39% Vegetable Oil Spread, Calcium plus Vitamin D1 tbsp+5 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Blue Bonnet 46% Vegetable Oil Spread?
One serving of Blue Bonnet 46% Vegetable Oil Spread (1 tbsp) has 40 calories, which works out to 286 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Blue Bonnet 46% Vegetable Oil Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Bonnet 46% Vegetable Oil Spread keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Blue Bonnet 46% Vegetable Oil Spread?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Bonnet 46% Vegetable Oil Spread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
