Food Lion Spread, 40% Vegetable Oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat6g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Food Lion Spread, 40% Vegetable Oil (1 tbsp, 14 g) has 50 calories, with 0 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Country Crock Vegetable Oil Spread, Drizzle & Sizzle692
- Country Crock Vegetable Oil Spread, 40%, Original, Family Size357
- Food Lion Spread, 40% Vegetable Oil357
- Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D)339
- Vegetable oil spread (margarine-like, 37% fat, salted)339
- Country Crock 39% Vegetable Oil Spread, Calcium plus Vitamin D321
- Blue Bonnet 46% Vegetable Oil Spread286
Similar foods
50 calCountry Crock Vegetable Oil Spread, 40%, Original, Family Size1 tbspsame cal
40 calBlue Bonnet 46% Vegetable Oil Spread1 tbsp−10 cal
90 calCountry Crock Vegetable Oil Spread, Drizzle & Sizzle1 tbsp+40 cal- 51 cal
Vegetable oil spread (margarine-like, 37% fat, unspecified oils, salted, with added vitamin D)1 tbsp+1 cal - 51 calVegetable oil spread (margarine-like, 37% fat, salted)1 tbsp+1 cal
45 calCountry Crock 39% Vegetable Oil Spread, Calcium plus Vitamin D1 tbsp−5 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Food Lion Spread, 40% Vegetable Oil?
One serving of Food Lion Spread, 40% Vegetable Oil (1 tbsp) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Food Lion Spread, 40% Vegetable Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Spread, 40% Vegetable Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Food Lion Spread, 40% Vegetable Oil?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food Lion Spread, 40% Vegetable Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
