Cornbread mix (dry mix, enriched) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs20g67% of calories
- Fat3.5g27% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cornbread mix (dry mix, enriched) (1 oz, 28 g) has 119 calories, with 2 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in phosphorus (20% DV).
High in
20%+ of the daily value
- Phosphorus20%
Good source of
10–19% of the daily value
- Thiamine10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 32 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 139 mg | 20% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 5 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calKrusteaz Cornbread & Muffin Mix, Honey¹⁄₁₆ package mix+12 cal
110 calKrusteaz Cornbread & Muffin Mix, Gluten Free, Honey¹⁄₁₆ package mix−8 cal
170 calPillsbury Swirls, Cornbread1 swirl+52 cal
170 calTrader Joe's Cornbread Mix⅛ package dry mix+52 cal
110 calBob's Red Mill Cornbread Mix, Gluten Free3 tbsp mix−8 cal
120 calMartha White Cornbread & Muffin Mix, Gluten Free, Sweet Yellow³⁄₁₆ package+2 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cornbread mix (dry mix, enriched)?
One serving of Cornbread mix (dry mix, enriched) (1 oz) has 119 calories, which works out to 417 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Cornbread mix (dry mix, enriched) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cornbread mix (dry mix, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cornbread mix (dry mix, enriched)?
232 mg per serving.
How much sugar is in Cornbread mix (dry mix, enriched)?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
