Pillsbury Swirls, Cornbread nutrition facts
Per 1 swirl · 52 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs23g55% of calories
- Fat7g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Pillsbury Swirls, Cornbread (1 swirl, 52 g) has 170 calories, with 3 g of protein, 23 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 swirl (52 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 119 cal
Cornbread mix (dry mix, enriched)1 oz−51 cal 
130 calKrusteaz Cornbread & Muffin Mix, Honey¹⁄₁₆ package mix−40 cal
110 calKrusteaz Cornbread & Muffin Mix, Gluten Free, Honey¹⁄₁₆ package mix−60 cal
170 calTrader Joe's Cornbread Mix⅛ package dry mixsame cal
110 calBob's Red Mill Cornbread Mix, Gluten Free3 tbsp mix−60 cal
120 calMartha White Cornbread & Muffin Mix, Gluten Free, Sweet Yellow³⁄₁₆ package−50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pillsbury Swirls, Cornbread?
One serving of Pillsbury Swirls, Cornbread (1 swirl) has 170 calories, which works out to 327 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Pillsbury Swirls, Cornbread high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pillsbury Swirls, Cornbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pillsbury Swirls, Cornbread?
430 mg per serving.
How much sugar is in Pillsbury Swirls, Cornbread?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
