Trader Joe's Cornbread Mix nutrition facts
Per โ package dry mix ยท 47 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs39g93% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Trader Joe's Cornbread Mix (โ package dry mix, 47 g) has 170 calories, with 3 g of protein, 39 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ package dry mix (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 48 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 119 cal
Cornbread mix (dry mix, enriched)1 ozโ51 cal 
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170 calPillsbury Swirls, Cornbread1 swirlsame cal
110 calBob's Red Mill Cornbread Mix, Gluten Free3 tbsp mixโ60 cal
120 calMartha White Cornbread & Muffin Mix, Gluten Free, Sweet Yellowยณโโโ packageโ50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trader Joe's Cornbread Mix?
One serving of Trader Joe's Cornbread Mix (โ package dry mix) has 170 calories, which works out to 362 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Trader Joe's Cornbread Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Cornbread Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Cornbread Mix?
320 mg per serving.
How much sugar is in Trader Joe's Cornbread Mix?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
