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Krusteaz Cornbread & Muffin Mix, Honey
Snacks & SweetsKrusteaz

Krusteaz Cornbread & Muffin Mix, Honey nutrition facts

Per ¹⁄₁₆ package mix · 35 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    29g
    90% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Krusteaz Cornbread & Muffin Mix, Honey (¹⁄₁₆ package mix, 35 g) has 130 calories, with 2 g of protein, 29 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories).

Per 100 g
371cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
29g
carbs minus fiber
Fiber
0.5g
13 g sugar

Vitamins & minerals

Amounts for ¹⁄₁₆ package mix (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Krusteaz Cornbread & Muffin Mix, Honey?

One serving of Krusteaz Cornbread & Muffin Mix, Honey (¹⁄₁₆ package mix) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Krusteaz Cornbread & Muffin Mix, Honey high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Krusteaz Cornbread & Muffin Mix, Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Krusteaz Cornbread & Muffin Mix, Honey?

340 mg per serving.

How much sugar is in Krusteaz Cornbread & Muffin Mix, Honey?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cornbread & muffin mix, honey

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