Krusteaz Cornbread & Muffin Mix, Gluten Free, Honey nutrition facts
Per ¹⁄₁₆ package mix · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g89% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Krusteaz Cornbread & Muffin Mix, Gluten Free, Honey (¹⁄₁₆ package mix, 30 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for ¹⁄₁₆ package mix (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 119 cal
Cornbread mix (dry mix, enriched)1 oz+9 cal 
130 calKrusteaz Cornbread & Muffin Mix, Honey¹⁄₁₆ package mix+20 cal
170 calPillsbury Swirls, Cornbread1 swirl+60 cal
170 calTrader Joe's Cornbread Mix⅛ package dry mix+60 cal
110 calBob's Red Mill Cornbread Mix, Gluten Free3 tbsp mixsame cal
120 calMartha White Cornbread & Muffin Mix, Gluten Free, Sweet Yellow³⁄₁₆ package+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Krusteaz Cornbread & Muffin Mix, Gluten Free, Honey?
One serving of Krusteaz Cornbread & Muffin Mix, Gluten Free, Honey (¹⁄₁₆ package mix) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Krusteaz Cornbread & Muffin Mix, Gluten Free, Honey high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Krusteaz Cornbread & Muffin Mix, Gluten Free, Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Krusteaz Cornbread & Muffin Mix, Gluten Free, Honey?
310 mg per serving.
How much sugar is in Krusteaz Cornbread & Muffin Mix, Gluten Free, Honey?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
