Bob's Red Mill Cornbread Mix, Gluten Free nutrition facts
Per 3 tbsp mix · 31 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs25g92% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Cornbread Mix, Gluten Free (3 tbsp mix, 31 g) has 110 calories, with 1 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp mix (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 61 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 119 cal
Cornbread mix (dry mix, enriched)1 oz+9 cal 
130 calKrusteaz Cornbread & Muffin Mix, Honey¹⁄₁₆ package mix+20 cal
110 calKrusteaz Cornbread & Muffin Mix, Gluten Free, Honey¹⁄₁₆ package mixsame cal
170 calPillsbury Swirls, Cornbread1 swirl+60 cal
170 calTrader Joe's Cornbread Mix⅛ package dry mix+60 cal
120 calMartha White Cornbread & Muffin Mix, Gluten Free, Sweet Yellow³⁄₁₆ package+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bob's Red Mill Cornbread Mix, Gluten Free?
One serving of Bob's Red Mill Cornbread Mix, Gluten Free (3 tbsp mix) has 110 calories, which works out to 355 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Bob's Red Mill Cornbread Mix, Gluten Free high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Cornbread Mix, Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Cornbread Mix, Gluten Free?
290 mg per serving.
How much sugar is in Bob's Red Mill Cornbread Mix, Gluten Free?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
