⏱ 60 min totalChili with Cornbread Dumplings
Per 1 serving · 384 g · 16 ingredients
of a 2,000 cal day
- Protein23g20% of calories
- Carbs44g38% of calories
- Fat21g42% of calories
At a glance
One serving of Chili with Cornbread Dumplings (384 g) has 457 calories, with 23 g of protein, 44 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (46% DV), dietary fiber (30% DV) and Vitamin C (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 39% and 20% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Dietary fiber30%
- Vitamin C24%
- Thiamine74%
- Riboflavin (B2)24%
- Niacin31%
Good source of
10–19% of the daily value
- Vitamin E12%
- Folate (B9)13%
- Pantothenic acid18%
- Choline16%
- Calcium18%
- Potassium18%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat39%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Ground beef
¹³⁄₁₆ tbsp chopped Shallots
½ cloves, minced Garlic
³⁄₁₆ tbsp Chili powder
⅛ tsp, ground Cumin seed
0.02 tbsp Cayenne pepper
⅔ can Tomatoes
¼ cup Kidney beans
¹⁄₁₆ cup Tomato sauce
¹⁄₁₆ cup Green chilies- 🥄¼ cup Bisquick Original
¹⁄₁₆ cup Yellow cornmeal
⅔ tbsp, shredded Cheddar cheese- ¹⁄₁₆ tsp, ground Cumin seed
- ¹⁄₁₆ tsp Chili powder
- ¹⁄₁₆ cup 2% milk
Directions
- 1
Heat a skillet over medium-high heat. Cook the ground beef until browned, then add the shallots and garlic, cooking until soft.
- 2
Add the chili powder, cumin, and cayenne pepper. Stir in the diced tomatoes, kidney beans, tomato sauce, and diced green chilies. Mix well.
- 3
Bring to a boil, then cover and reduce to a simmer.
- 4
For the dumplings, combine the baking mix, cornmeal, cheese, cumin, and chili powder. Gradually add milk until just moistened. Drop spoonfuls of the mixture into the chili and sprinkle with paprika.
- 5
Simmer for 30 minutes or until the dumplings are cooked through. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (384 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 1 mg | 74% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 181 mg | 18% |
| Iron | 4 mg | 52% |
| Potassium | 825 mg | 18% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 282 mg | 40% |
| Zinc | 4 mg | 38% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 17% |
| Selenium | 17 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 607 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 6,051 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 26 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 457 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Chili with Cornbread Dumplings?
One serving of Chili with Cornbread Dumplings (1 serving) has 457 calories, which works out to 119 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Chili with Cornbread Dumplings high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chili with Cornbread Dumplings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili with Cornbread Dumplings?
831 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chili with Cornbread Dumplings?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving