⏱ 40 min totalRicotta Blueberry Pancakes
Per 1 serving · 316 g · 8 ingredients
of a 2,000 cal day
- Protein13g11% of calories
- Carbs90g72% of calories
- Fat9.9g18% of calories
At a glance
One serving of Ricotta Blueberry Pancakes (316 g) has 501 calories, with 13 g of protein, 90 g of carbohydrates and 9.9 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (27% DV), calcium (27% DV) and selenium (20% DV). Keep an eye on sodium and saturated fat, which provide 29% and 24% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Calcium27%
- Selenium20%
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)10%
- Iron16%
- Phosphorus17%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄½ cup Water
¹⁄₁₆ cup Granulated sugar
¹⁄₁₆ cup Honey
⅜ tsp Vanilla extract- 🥄½ cup Pancake & waffle mix
¼ cup Ricotta cheese
³⁄₁₆ cup Blueberries
¼ tbsp Butter
Directions
- 1
Stir 1/3 cup of water and sugar in a small saucepan over medium heat until the sugar dissolves, about 5 minutes. Stir in the honey. Set aside.
- 2
Stir the remaining 1 2/3 cups of water and vanilla in a large bowl. Add the pancake mix and stir just until combined. It will be lumpy.
- 3
Gently add the ricotta into the pancake mixture, then stir lightly to just barely incorporate the ingredients. Fold in the blueberries.
- 4
Heat a griddle over medium heat and brush with the melted butter. Spoon 1/4 cup of batter onto the griddle for each batch of pancakes. Cook until golden brown and small bubbles form around the edges. Serve with honey syrup.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 91 μg | 10% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 272 mg | 27% |
| Iron | 1 mg | 16% |
| Potassium | 115 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 119 mg | 17% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 13 g | — |
| Galactose | 1 g | — |
| Glucose | 20 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 89 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 501 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Ricotta Blueberry Pancakes?
One serving of Ricotta Blueberry Pancakes (1 serving) has 501 calories, which works out to 159 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Ricotta Blueberry Pancakes high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ricotta Blueberry Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 89 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ricotta Blueberry Pancakes?
676 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ricotta Blueberry Pancakes?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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