⏱ 70 min totalVegan Portobello Stroganoff
Per 1 serving · 293 g · 10 ingredients
of a 2,000 cal day
- Protein17g14% of calories
- Carbs35g30% of calories
- Fat29g56% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Portobello Stroganoff (293 g) has 444 calories, with 17 g of protein, 35 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (33% DV), Vitamin K (26% DV) and thiamine (32% DV). Keep an eye on sodium and saturated fat, which provide 27% and 26% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin K26%
- Thiamine32%
- Niacin30%
- Vitamin B634%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E12%
- Riboflavin (B2)14%
- Folate (B9)12%
- Potassium16%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup diced Portobello mushrooms
¼ small Onion
½ cloves, minced Garlic
¼ tbsp Margarine
½ cup Vegetable broth
2 oz Cashews
¼ tsp, leaves Thyme
1 slice Whole wheat bread
¼ tsp Rosemary
¼ tsp, leaves Oregano
Directions
- 1
Place cashews and half a cup of water in a blender or food processor and leave to soak.
- 2
In a large pot, sauté the mushrooms, onion, and garlic in vegan margarine for 3 to 5 minutes, until onions are translucent. Reduce heat to medium-low and add vegetable broth. Cover and allow to simmer for 30 minutes.
- 3
Blend cashews until smooth and creamy. Add the cashew cream and herbs to the pot, stirring well to combine. Allow to simmer for another 20 minutes. If the stew looks too thick, add a little water. Season with salt and pepper to taste.
- 4
Toast bread. Serve stroganoff spooned over toast.
Vitamins & minerals
Amounts for 1 serving (293 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 5 mg | 65% |
| Potassium | 748 mg | 16% |
| Magnesium | 191 mg | 45% |
| Phosphorus | 474 mg | 68% |
| Zinc | 4 mg | 38% |
| Copper | 1 mg | 166% |
| Manganese | 2 mg | 74% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 27 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 444 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Vegan Portobello Stroganoff?
One serving of Vegan Portobello Stroganoff (1 serving) has 444 calories, which works out to 152 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Vegan Portobello Stroganoff high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Portobello Stroganoff keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Portobello Stroganoff?
622 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Portobello Stroganoff?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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