Compliments Margarine Soft Soya nutrition facts
Per 2 tsp · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat8g100% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Compliments Margarine Soft Soya (2 tsp, 10 g) has 70 calories, with 0 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calMargarine (regular, hard, soybean oil (hydrogenated))1 tbsp+31 cal- 50 calImperial Non Hydrogenated Soft Margarine2 tsp−20 cal
- 100 calHy-Vee Soft Margarine1 tbsp+30 cal
- 100 calCracovia Soft Soy Margarine, Unsalted1 tbsp+30 cal
- 100 calHy-Vee Soft Margarine1 tbsp+30 cal
- 100 calMeijer Soft Margarine 80% Soybean Oil Spread1 Tbsp+30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Compliments Margarine Soft Soya?
One serving of Compliments Margarine Soft Soya (2 tsp) has 70 calories, which works out to 700 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Compliments Margarine Soft Soya high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Compliments Margarine Soft Soya keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Compliments Margarine Soft Soya?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
