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Coconut Flour Bread⏱ 15 min total
Recipes

Coconut Flour Bread

Per 1 serving · 48 g · 6 ingredients

Calories
88
4%
of a 2,000 cal day
  • Protein
    3.9g
    18% of calories
  • Carbs
    3.3g
    15% of calories
  • Fat
    6.5g
    67% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Coconut Flour Bread (48 g) has 88 calories, with 3.9 g of protein, 3.3 g of carbohydrates and 6.5 g of fat. Most of its energy comes from fat (67% of calories). Keep an eye on saturated fat and cholesterol, which provide 22% and 31% of the daily value.

Per 100 g
181cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
2g
carbs minus fiber
Fiber
1.7g
0.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Choline13%
  • Selenium14%

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    In a large bowl, mix all ingredients except the coconut oil until smooth and free of lumps.

  2. 2

    Heat the coconut oil in a large skillet over medium heat.

  3. 3

    Pour batter into the skillet to form 5-inch round pancakes.

  4. 4

    Cook until bubbles form on the surface, then flip and cook for an additional 2 minutes.

  5. 5

    Remove from heat and enjoy.

Vitamins & minerals

Amounts for 1 serving (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 μg
4%
Vitamin C0 mg
0%
Vitamin D1 μg
3%
Vitamin E0.3 mg
2%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
9%
Niacin0 mg
0%
Vitamin B60 mg
3%
Folate (B9)12 μg
3%
Vitamin B120.2 μg
9%
Pantothenic acid0.4 mg
8%
Choline73 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
9%
Potassium46 mg
1%
Magnesium3 mg
1%
Phosphorus53 mg
8%
Zinc0.3 mg
3%
Copper0 mg
2%
Manganese0 mg
0%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol40 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 88 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Coconut Flour Bread?

One serving of Coconut Flour Bread (1 serving) has 88 calories, which works out to 181 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Coconut Flour Bread high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut Flour Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Flour Bread?

214 mg per serving.

How much sugar is in Coconut Flour Bread?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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