⏱ 70 min totalSweet Potato Soup with Fried Pancetta and Rosemary Croutons
Per 1 serving · 362 g · 7 ingredients
of a 2,000 cal day
- Protein7.5g11% of calories
- Carbs36g52% of calories
- Fat12g38% of calories
At a glance
One serving of Sweet Potato Soup with Fried Pancetta and Rosemary Croutons (362 g) has 271 calories, with 7.5 g of protein, 36 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (61% DV), thiamine (27% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium and saturated fat, which provide 43% and 32% of the daily value.
High in
20%+ of the daily value
- Vitamin A61%
- Thiamine27%
- Riboflavin (B2)20%
- Vitamin B625%
- Iron27%
- Copper24%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Niacin14%
- Folate (B9)14%
- Pantothenic acid16%
- Phosphorus14%
- Selenium18%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tsp Rosemary
1 oz Sourdough bread
¾ tbsp Butter
⅞ cup Chicken broth
4 tbsp chopped Shallots
½ cup, cubes Sweet potato- 🥄¾ pieces Pancetta
Directions
- 1
Finely chop rosemary and shallots. Coarsely chop bacon. Peel yams, cut into cubes and mash, enough for 2 cups. Cut bread into 1/3-inch cubes, enough for 1 cup.
- 2
Saut pancetta in heavy large saucepan over medium-high heat until crisp, about 5 minutes. Using slotted spoon, transfer pancetta to paper towels.
- 3
Add 1 1/2 tablespoons butter to drippings in same saucepan; add shallots and reduce heat to medium. saut until shallots are soft and golden, about 4 minutes. Stir in 1 teaspoon rosemary, then mashed sweet potatoes and 31/2 cups broth. Bring to boil. Reduce heat to medium-low and simmer 10 minutes to blend flavors, adding more broth by 1/4 cupfuls to thin soup, if desired. Season to taste with salt and pepper. Puree soup in blender or processor if necessary.
- 4
Meanwhile, melt remaining 11/2 tablespoons butter in small skillet over medium-high heat. Add bread cubes and remaining 1/2 teaspoon rosemary and saute until croutons are crisp and golden, about 3 minutes.
- 5
Ladle soup into bowls. Top with croutons and pancetta and serve.
Vitamins & minerals
Amounts for 1 serving (362 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 545 μg | 61% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 2 mg | 27% |
| Potassium | 433 mg | 9% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 96 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 22% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 5,679 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 71 μg | — |
| Serine | 0.3 g | — |
| Starch | 21 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Sweet Potato Soup with Fried Pancetta and Rosemary Croutons?
One serving of Sweet Potato Soup with Fried Pancetta and Rosemary Croutons (1 serving) has 271 calories, which works out to 75 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Sweet Potato Soup with Fried Pancetta and Rosemary Croutons high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet Potato Soup with Fried Pancetta and Rosemary Croutons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Soup with Fried Pancetta and Rosemary Croutons?
992 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet Potato Soup with Fried Pancetta and Rosemary Croutons?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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