⏱ 15 min totalBacon Weave Open Sandwich
Per 1 serving · 108 g · 3 ingredients
of a 2,000 cal day
- Protein17g21% of calories
- Carbs1.1g1% of calories
- Fat28g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Bacon Weave Open Sandwich (108 g) has 327 calories, with 17 g of protein, 1.1 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (34% DV), riboflavin (b2) (27% DV) and Vitamin B12 (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 58% and 72% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Riboflavin (B2)27%
- Vitamin B1234%
- Pantothenic acid20%
- Choline27%
- Calcium22%
Good source of
10–19% of the daily value
- Vitamin A16%
- Thiamine11%
- Vitamin B614%
- Iron12%
- Zinc18%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat58%
- Cholesterol72%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice bacon in half and weave together.
- 2
Cook weave in skillet low and slow, keeping it flat with a spatula.
- 3
Remove weave and let dry on paper towels. Crack egg into bacon grease and cook to desired doneness. Top with cheese.
- 4
Remove egg and cheese and place on bacon weave. Serve.
Vitamins & minerals
Amounts for 1 serving (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 148 μg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 151 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 215 mg | 22% |
| Iron | 1 mg | 12% |
| Potassium | 153 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 271 mg | 39% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 146 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 327 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Bacon Weave Open Sandwich?
One serving of Bacon Weave Open Sandwich (1 serving) has 327 calories, which works out to 303 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Bacon Weave Open Sandwich high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Weave Open Sandwich keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Bacon Weave Open Sandwich?
481 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Weave Open Sandwich?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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