⏱ 35 min totalThai Curry Naan Pizza
Per 1 serving · 274 g · 10 ingredients
of a 2,000 cal day
- Protein19g18% of calories
- Carbs56g53% of calories
- Fat14g29% of calories
At a glance
One serving of Thai Curry Naan Pizza (274 g) has 415 calories, with 19 g of protein, 56 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (37% DV), Vitamin C (40% DV) and Vitamin K (21% DV). Keep an eye on sodium and saturated fat, which provide 36% and 24% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin C40%
- Vitamin K21%
- Thiamine118%
- Riboflavin (B2)46%
- Niacin40%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E12%
- Potassium11%
- Magnesium18%
- Manganese12%
- Selenium12%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 piece Naan
½ cup Tomatoes
1 tsp Curry paste
½ tsp Sriracha- 🥄¼ dash Salt
¼ pepper Red chili pepper
½ medium Scallions
¼ cup, shredded Mozzarella cheese
1 tbsp Cashews
½ tbsp Cilantro
Directions
- 1
Preheat the oven to 450°F. Place the naan directly on the oven rack and pre-bake for 3 to 4 minutes on each side until crisp.
- 2
In a bowl, combine the fire-roasted tomatoes, curry paste, sriracha, and salt to taste.
- 3
Spread the tomato mixture over the naan, then top with mozzarella, red pepper, scallions, cashews, and a pinch of salt. Bake for 5 minutes until the cheese is melted.
- 4
Remove from the oven and garnish with cilantro leaves. Slice and serve.
Vitamins & minerals
Amounts for 1 serving (274 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 1 mg | 118% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 351 mg | 35% |
| Iron | 5 mg | 57% |
| Potassium | 518 mg | 11% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 304 mg | 43% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.3 mg | 12% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 430 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,044 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 0.5 g | — |
| Starch | 2 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Thai Curry Naan Pizza?
One serving of Thai Curry Naan Pizza (1 serving) has 415 calories, which works out to 152 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Thai Curry Naan Pizza high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thai Curry Naan Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai Curry Naan Pizza?
826 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thai Curry Naan Pizza?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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