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Greek Yogurt Protein Pancakes⏱ 22 min total
Recipes

Greek Yogurt Protein Pancakes

Per 1 serving · 47 g · 11 ingredients

Calories
76
4%
of a 2,000 cal day
  • Protein
    7.7g
    40% of calories
  • Carbs
    9.4g
    49% of calories
  • Fat
    1g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Greek Yogurt Protein Pancakes (47 g) has 76 calories, with 7.7 g of protein, 9.4 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (49% of calories).

Per 100 g
163cal
medium energy density
Protein per 100 cal
10g
Net carbs
8g
carbs minus fiber
Fiber
1.5g
3.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1210%
  • Phosphorus11%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 12 min
  1. 1

    Combine all ingredients in a blender and blend until smooth.

  2. 2

    Heat a griddle over low heat and pour the batter onto the griddle. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown. Serve with your choice of toppings.

Vitamins & minerals

Amounts for 1 serving (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin0.3 mg
2%
Vitamin B60 mg
4%
Folate (B9)6 μg
1%
Vitamin B120.2 μg
10%
Pantothenic acid0.2 mg
3%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium66 mg
7%
Iron1 mg
8%
Potassium85 mg
2%
Magnesium11 mg
3%
Phosphorus75 mg
11%
Zinc0.4 mg
4%
Copper0 mg
4%
Manganese0.2 mg
9%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0 g—
Galactose0.1 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol11 μg—
Serine0.1 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 76 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Greek Yogurt Protein Pancakes?

One serving of Greek Yogurt Protein Pancakes (1 serving) has 76 calories, which works out to 163 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Are Greek Yogurt Protein Pancakes high in protein?

Not especially. It has 7.7 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Greek Yogurt Protein Pancakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Yogurt Protein Pancakes?

38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Greek Yogurt Protein Pancakes?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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