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Cranberry and Vanilla Yogurt Scones⏱ 32 min total
Recipes

Cranberry and Vanilla Yogurt Scones

Per 1 serving · 88 g · 9 ingredients

Calories
259
13%
of a 2,000 cal day
  • Protein
    6.3g
    9% of calories
  • Carbs
    39g
    57% of calories
  • Fat
    10g
    34% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cranberry and Vanilla Yogurt Scones (88 g) has 259 calories, with 6.3 g of protein, 39 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories). It is high in phosphorus (26% DV), manganese (54% DV) and selenium (38% DV).

Per 100 g
294cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
35g
carbs minus fiber
Fiber
3.6g
16 g sugar

High in

20%+ of the daily value

  • Phosphorus26%
  • Manganese54%
  • Selenium38%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin E11%
  • Thiamine13%
  • Niacin10%
  • Vitamin B610%
  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 17 min
  1. 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a large bowl, whisk together the flour, baking powder, sugar, and salt until well combined.

  3. 3

    Make a well in the center of the dry ingredients and pour in the milk, olive oil, and yogurt.

  4. 4

    Stir with a wooden spoon until the dough just comes together.

  5. 5

    Add the cranberries and gently knead the dough 4 to 5 times by hand.

  6. 6

    Transfer the dough to the prepared baking sheet and flatten into a disk.

  7. 7

    Cut the dough into 8 wedges using a pizza cutter. Brush the tops with milk and sprinkle with turbinado sugar.

  8. 8

    Separate each wedge, leaving about an inch between each scone.

  9. 9

    Bake for 15 to 17 minutes, or until the scones are golden brown.

  10. 10

    Remove from the oven and let cool for a few minutes before serving.

Vitamins & minerals

Amounts for 1 serving (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E2 mg
11%
Vitamin K6 μg
5%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
10%
Vitamin B60.1 mg
10%
Folate (B9)15 μg
4%
Vitamin B120.2 μg
8%
Pantothenic acid0.3 mg
6%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium147 mg
15%
Iron1 mg
17%
Potassium155 mg
3%
Magnesium45 mg
11%
Phosphorus182 mg
26%
Zinc1 mg
9%
Copper0.1 mg
15%
Manganese1 mg
54%
Selenium21 μg
38%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose0 g—
Galactose0.1 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose1 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol6 μg—
Serine0.2 g—
Starch17 g—
Sucrose9 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 259 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Cranberry and Vanilla Yogurt Scones?

One serving of Cranberry and Vanilla Yogurt Scones (1 serving) has 259 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Cranberry and Vanilla Yogurt Scones high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cranberry and Vanilla Yogurt Scones keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cranberry and Vanilla Yogurt Scones?

341 mg per serving.

How much sugar is in Cranberry and Vanilla Yogurt Scones?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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