Turbinado sugar nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs15g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Turbinado sugar (1 tbsp, 15 g) has 60 calories, with 0 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 4 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 0.2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Sucrose | 15 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calSugar in the Raw Cane Sugar, Turbinado2 tsp−30 cal
20 calSugar in the Raw Cane Sugar, Turbinado1 packet−40 cal
30 calFlorida Crystals Cane Sugar, Turbinado2 tsp−30 cal
30 calIncauca Sugar, Turbinado2 tsp−30 cal
30 calWholesome Turbinado Sugar, Cane, Raw2 tsp−30 cal
15 calGoya Raw Sugar, Turbinado Cane1 tsp−45 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Turbinado sugar?
One serving of Turbinado sugar (1 tbsp) has 60 calories, which works out to 399 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Turbinado sugar high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turbinado sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turbinado sugar?
0.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turbinado sugar?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
