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Blueberry Scones⏱ 37 min total
Recipes

Blueberry Scones

Per 1 serving · 76 g · 10 ingredients

Calories
164
8%
of a 2,000 cal day
  • Protein
    3.7g
    9% of calories
  • Carbs
    20g
    46% of calories
  • Fat
    8.6g
    45% of calories
Portion

At a glance

One serving of Blueberry Scones (76 g) has 164 calories, with 3.7 g of protein, 20 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (46% of calories). It is high in manganese (29% DV) and selenium (22% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
215cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
17g
carbs minus fiber
Fiber
2.1g
7.5 g sugar

High in

20%+ of the daily value

  • Manganese29%
  • Selenium22%

Good source of

10–19% of the daily value

  • Calcium11%
  • Iron11%
  • Phosphorus16%

Watch

20%+ of the daily value

  • Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 17 min
  1. 1

    Preheat the oven to 400°F. Line a large baking sheet with parchment paper.

  2. 2

    In a large bowl, combine the flours, lemon zest, brown sugar, baking powder, and salt.

  3. 3

    Add the cold butter and work it into the flour mixture until the largest pieces are the size of small peas, using your fingertips or a pastry blender.

  4. 4

    Gently stir in the blueberries, then add the milk, mixing only until large clumps form.

  5. 5

    Use your hands to gently knead the mixture into one mass. Knead minimally to avoid breaking the blueberries.

  6. 6

    Transfer the dough to a well-floured counter and pat it into a roughly 1-inch tall disc. Cut into 8 to 10 wedges.

  7. 7

    Place the wedges on the prepared baking sheet, spacing them apart. Brush the tops with the beaten egg and sprinkle with turbinado sugar.

  8. 8

    Bake for 15 to 17 minutes until the scones are golden brown on top. Serve warm.

Vitamins & minerals

Amounts for 1 serving (76 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A83 μg
9%
Vitamin C2 mg
2%
Vitamin D1 μg
3%
Vitamin E0.5 mg
3%
Vitamin K5 μg
4%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
5%
Vitamin B60.1 mg
6%
Folate (B9)12 μg
3%
Vitamin B120.2 μg
8%
Pantothenic acid0.3 mg
6%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium108 mg
11%
Iron1 mg
11%
Potassium115 mg
2%
Magnesium26 mg
6%
Phosphorus115 mg
16%
Zinc1 mg
6%
Copper0.1 mg
8%
Manganese1 mg
29%
Selenium12 μg
22%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene22 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose1 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol81 μg—
Serine0.2 g—
Starch9 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Blueberry Scones?

One serving of Blueberry Scones (1 serving) has 164 calories, which works out to 215 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Are Blueberry Scones high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Blueberry Scones keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry Scones?

288 mg per serving.

How much sugar is in Blueberry Scones?

7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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