Wholesome Turbinado Sugar, Cane, Raw nutrition facts
Per 2 tsp · 8 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Wholesome Turbinado Sugar, Cane, Raw (2 tsp, 8 g) has 30 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Wholesome Turbinado Sugar, Cane, Raw?
One serving of Wholesome Turbinado Sugar, Cane, Raw (2 tsp) has 30 calories, which works out to 375 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Wholesome Turbinado Sugar, Cane, Raw high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wholesome Turbinado Sugar, Cane, Raw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wholesome Turbinado Sugar, Cane, Raw?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wholesome Turbinado Sugar, Cane, Raw?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
