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Hill Country Fare Berry Crunch, Cereal
Bread, Grains & PastaHill Country Fare

Hill Country Fare Berry Crunch, Cereal nutrition facts

Per 1 ¼ cup · 42 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    38g
    92% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Hill Country Fare Berry Crunch, Cereal (1 ¼ cup, 42 g) has 170 calories, with 2 g of protein, 38 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (56% DV).

Per 100 g
405cal
high energy density
Protein per 100 cal
1.2g
Net carbs
37g
carbs minus fiber
Fiber
1g
18 g sugar

High in

20%+ of the daily value

  • Iron56%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron4 mg
56%
Potassium30 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Hill Country Fare Berry Crunch, Cereal?

One serving of Hill Country Fare Berry Crunch, Cereal (1 ¼ cup) has 170 calories, which works out to 405 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Hill Country Fare Berry Crunch, Cereal high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hill Country Fare Berry Crunch, Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hill Country Fare Berry Crunch, Cereal?

260 mg per serving.

How much sugar is in Hill Country Fare Berry Crunch, Cereal?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with berry crunch, cereal

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