Malt O Meal Cereal, Fruity, Gigantic Size nutrition facts
Per 1 cup · 36 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs32g91% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Malt O Meal Cereal, Fruity, Gigantic Size (1 cup, 36 g) has 140 calories, with 1 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 1 cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
122 calMalt-O-Meal Berry Colossal Crunch¾ cup−18 cal
170 calMom's Best Cereal, Jungle Berry Crunch1 ¼ cup+30 cal
170 calHill Country Fare Berry Crunch, Cereal1 ¼ cup+30 cal
150 calMalt O Meal Cereal, Berry Collosal Crunch1 ⅓ cup+10 cal
120 calMalt-O-Meal Berry Colossal Crunch Cereal¾ cup−20 cal
130 calProtein Creations Fruity Bites Cereal1 scoop−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Malt O Meal Cereal, Fruity, Gigantic Size?
One serving of Malt O Meal Cereal, Fruity, Gigantic Size (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Malt O Meal Cereal, Fruity, Gigantic Size high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Cereal, Fruity, Gigantic Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt O Meal Cereal, Fruity, Gigantic Size?
230 mg per serving.
How much sugar is in Malt O Meal Cereal, Fruity, Gigantic Size?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
