⏱ 480 min totalOvernight Fruity Oats
Per 1 serving · 292 g · 8 ingredients
of a 2,000 cal day
- Protein9.6g11% of calories
- Carbs56g64% of calories
- Fat9.8g25% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Overnight Fruity Oats (292 g) has 330 calories, with 9.6 g of protein, 56 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (37% DV), Vitamin C (35% DV) and Vitamin E (28% DV).
High in
20%+ of the daily value
- Dietary fiber37%
- Vitamin C35%
- Vitamin E28%
- Riboflavin (B2)20%
- Vitamin B629%
- Iron26%
Good source of
10–19% of the daily value
- Thiamine17%
- Niacin17%
- Folate (B9)11%
- Calcium17%
- Potassium13%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Almond milk
½ cup Rolled oats
½ oz (23 whole kernels) Almonds
1 package Stevia sweetener
1 tsp Vanilla extract
½ medium Banana
2 tbsp Raspberries
¼ cup, halves Strawberries
Directions
- 1
Combine all ingredients in a glass jar. Stir well, cover, and refrigerate overnight.
- 2
In the morning, stir the mixture again and enjoy.
Vitamins & minerals
Amounts for 1 serving (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 32 mg | 35% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 17% |
| Iron | 2 mg | 26% |
| Potassium | 622 mg | 13% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 233 mg | 33% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 42% |
| Manganese | 2 mg | 77% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Overnight Fruity Oats?
One serving of Overnight Fruity Oats (1 serving) has 330 calories, which works out to 113 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Overnight Fruity Oats high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Overnight Fruity Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Fruity Oats?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Fruity Oats?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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