⏱ 25 min totalCinnamon Vanilla Protein Bites
Per 1 serving · 85 g · 7 ingredients
of a 2,000 cal day
- Protein21g22% of calories
- Carbs37g39% of calories
- Fat17g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cinnamon Vanilla Protein Bites (85 g) has 366 calories, with 21 g of protein, 37 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (42% DV), iron (24% DV) and manganese (44% DV).
High in
20%+ of the daily value
- Protein42%
- Iron24%
- Manganese44%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E11%
- Niacin17%
- Calcium12%
- Magnesium11%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Cinnamon- 🥄½ scoop (30g) Whey protein powder
1 tbsp Honey- 🥄⅛ cup Almond flour
1 tbsp Peanut butter
3 tbsp Rolled oats
⅛ tsp Vanilla extract
Directions
- 1
Grind the oats in a food processor and transfer into a mixing bowl. Add almond meal, protein powder, cinnamon, and peanut butter. Stir ingredients together.
- 2
Mix in the honey and vanilla extract well with hands. Roll into 1-1.5 inch balls and place on a tray with parchment paper.
- 3
Freeze for 20-30 minutes.
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 2 mg | 24% |
| Potassium | 158 mg | 3% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 108 mg | 15% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 44% |
| Selenium | 6 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Cinnamon Vanilla Protein Bites?
One serving of Cinnamon Vanilla Protein Bites (1 serving) has 366 calories, which works out to 433 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Cinnamon Vanilla Protein Bites high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cinnamon Vanilla Protein Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Vanilla Protein Bites?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Vanilla Protein Bites?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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