⏱ 40 min totalEnergy Bites
Per 1 serving · 58 g · 8 ingredients
of a 2,000 cal day
- Protein5.8g8% of calories
- Carbs31g44% of calories
- Fat15g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Energy Bites (58 g) has 259 calories, with 5.8 g of protein, 31 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (47% of calories). It is high in phosphorus (20% DV), copper (29% DV) and manganese (33% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Phosphorus20%
- Copper29%
- Manganese33%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine12%
- Niacin15%
- Iron17%
- Magnesium17%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Peanut butter
¹³⁄₁₆ tbsp, ground Flaxseed
⅛ tbsp Chia seeds
¹⁄₁₆ cup Coconut meat
⅛ cup Rolled oats
¹⁄₁₆ cup Honey
¹⁄₁₆ cup mini chips Semisweet chocolate chips
⁵⁄₁₆ tsp Vanilla extract
Directions
- 1
In a bowl, mix all ingredients until well combined.
- 2
Chill the mixture in the fridge for at least 30 minutes to firm up.
- 3
Form the chilled dough into snack-sized balls and store in the fridge until ready to use.
Vitamins & minerals
Amounts for 1 serving (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 218 mg | 5% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 139 mg | 20% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 33% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 7 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.4 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.5 g | — |
| Sucrose | 4 g | — |
| Theobromine | 56 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 259 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Energy Bites?
One serving of Energy Bites (1 serving) has 259 calories, which works out to 450 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Energy Bites high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Energy Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Energy Bites?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Energy Bites?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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