⏱ 40 min totalCountry Cottage Potato Salad
Per 1 serving · 345 g · 6 ingredients
of a 2,000 cal day
- Protein14g10% of calories
- Carbs42g32% of calories
- Fat34g58% of calories
At a glance
One serving of Country Cottage Potato Salad (345 g) has 522 calories, with 14 g of protein, 42 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (27% DV), Vitamin C (51% DV) and Vitamin K (84% DV). Keep an eye on sodium and saturated fat, which provide 25% and 28% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin C51%
- Vitamin K84%
- Vitamin B653%
- Vitamin B1220%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E10%
- Thiamine14%
- Riboflavin (B2)13%
- Niacin16%
- Folate (B9)13%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅝ potato, large Potato
³⁄₁₆ cup Mayonnaise- 🥄⅛ dash Salt
⅛ dash Black pepper
¹³⁄₁₆ medium Scallions
2 ⅜ oz Cottage cheese
Directions
- 1
Place the potatoes into a large pot and cover with salted water. Bring to a boil, reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. When cool enough to handle, slice about 1/4 inch thick and refrigerate until cool.
- 2
Spread about 1/2 cup of mayonnaise on the bottom and up the sides of a large salad bowl. Layer half the potato slices, season generously with salt and black pepper, sprinkle half the scallions, and layer half the cottage cheese and half of the remaining mayonnaise. Repeat layers and end with mayonnaise, spreading it over the salad to seal in the layers.
- 3
Sprinkle black pepper over the top of the salad, cover with plastic wrap, and refrigerate overnight. Toss well before serving.
Vitamins & minerals
Amounts for 1 serving (345 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 46 mg | 51% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 26% |
| Potassium | 1,032 mg | 22% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 231 mg | 33% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.4 mg | 17% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 79 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 20 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 34 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 17 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 522 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Country Cottage Potato Salad?
One serving of Country Cottage Potato Salad (1 serving) has 522 calories, which works out to 151 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Country Cottage Potato Salad high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Country Cottage Potato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Country Cottage Potato Salad?
585 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Country Cottage Potato Salad?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving