⏱ 25 min totalEasy Vegan Potato Salad
Per 1 serving · 177 g · 7 ingredients
of a 2,000 cal day
- Protein2.9g6% of calories
- Carbs25g51% of calories
- Fat9.2g43% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Easy Vegan Potato Salad (177 g) has 201 calories, with 2.9 g of protein, 25 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin C (31% DV) and Vitamin B6 (31% DV).
High in
20%+ of the daily value
- Vitamin C31%
- Vitamin B631%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Iron14%
- Potassium13%
- Phosphorus12%
- Copper16%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅝ Potato medium Potato
1 tbsp Vegan mayonnaise
⅜ tbsp Apple cider vinegar
⅛ medium Onion
¼ stalk, medium Celery- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Boil potatoes until just soft (test with fork). Transfer to strainer and cool.
- 2
Once the potatoes have cooled, peel if desired, and chop into bite-sized pieces.
- 3
Gently toss together all the ingredients in a large bowl, seasoning with salt and pepper to taste. Can serve immediately, or chill before serving.
Vitamins & minerals
Amounts for 1 serving (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 611 mg | 13% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 83 mg | 12% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 21 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Easy Vegan Potato Salad?
One serving of Easy Vegan Potato Salad (1 serving) has 201 calories, which works out to 114 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Easy Vegan Potato Salad high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Vegan Potato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Vegan Potato Salad?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Easy Vegan Potato Salad?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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