Vegan mayonnaise (Earth Balance MindfulMayo, soy-based) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat9g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan mayonnaise (Earth Balance MindfulMayo, soy-based) (1 tbsp, 14 g) has 90 calories, with 0 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vegan mayonnaise (Earth Balance MindfulMayo, soy-based)643
- Simple Truth Mayo Spread, Plant-Based643
- Follow Your Heart Original Vegenaise571
- Follow Your Heart Original Vegenaise571
- Hellmann's Spread & Dressing, Mayo, Plant Based500
- Best Foods Spread & Dressing, Plant Based Mayo500
Similar foods
70 calHellmann's Spread & Dressing, Mayo, Plant Based1 tbsp−20 cal
80 calFollow Your Heart Original Vegenaise1 tbsp−10 cal
70 calBest Foods Spread & Dressing, Plant Based Mayo1 tbsp−20 cal
80 calFollow Your Heart Original Vegenaise1 tbsp−10 cal
70 calHellmann's Vegan Dressing & Sandwich Spread1 tbsp−20 cal
90 calSimple Truth Mayo Spread, Plant-Based1 tbspsame cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Vegan mayonnaise (Earth Balance MindfulMayo, soy-based)?
One serving of Vegan mayonnaise (Earth Balance MindfulMayo, soy-based) (1 tbsp) has 90 calories, which works out to 643 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Vegan mayonnaise (Earth Balance MindfulMayo, soy-based) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan mayonnaise (Earth Balance MindfulMayo, soy-based) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Vegan mayonnaise (Earth Balance MindfulMayo, soy-based)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
